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美好＂食光＂——鸿蒙幼儿园第四周营养食谱

  • 2026-03-24 18:30:51
美好＂食光＂——鸿蒙幼儿园第四周营养食谱
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2026年3月23日-27日
一周营养食谱
新鲜健康｜营养美味

营养健康食谱为幼儿提供均衡的营养，包括蛋白质、碳水化合物、脂肪、维生素和矿物质，以满足幼儿日常活动和学习所需。

星期一食谱
营养食谱
营养早餐

生菜玉米牛肉粥、荷花卷

课间餐

热牛奶

能量午餐

枸杞子蒸滑蛋、瘦肉炒青瓜

上汤大白菜、二果山楂瘦肉汤

玉米饭

午点

椰香芋圆西米露、芝士肉松包

爱心餐    

课间餐（牛奶过敏）：豆奶、光酥饼

午餐（蛋过敏）：胡萝卜蒸肉饼  

午点（戒甜）：瘦肉汤米粉      

营养食谱
星期二食谱
营养食谱
营养早餐

菜心肉片汤面、酥皮蛋挞

课间餐

苹果、沃柑

能量午餐

红烧鸡扒、八宝焖豆腐、红米饭

西兰花烩肉丝、枸杞叶肉片汤

午点

牛奶麦片、奶黄包

爱心餐
早餐（蛋过敏）：奶香馒头
课间餐（牛奶过敏）：瘦肉汤面
营养食谱
星期三食谱
营养食谱
营养早餐

腐竹胡萝卜鸡丝粥、小笼包、蒸玉米

课间餐

热牛奶

能量午餐

五彩蒸肉饼、肉丝烩南瓜、小米饭

蒜蓉炒油麦菜、木瓜胡萝卜鱼骨汤

午点

菠菜瘦肉汤贝壳粉

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午餐（鱼过敏）：胡萝卜瘦肉汤    
营养食谱
星期四食谱
营养食谱
营养早餐

三鲜肉片炒米粉、菜肉稀粥

课间餐

雪梨、山楂条

能量午餐

茄汁黄豆焖排骨、肉丝炒土豆丝、米饭

爆炒生菜、淮山玉米龙骨汤

午点

牛奶麦片、椰蓉包

爱心餐
午餐（托小班）：茄汁焖瘦肉
午点（牛奶过敏）：瘦肉汤米粉
星期五食谱
营养食谱
营养早餐
番茄肉丝上汤蝴蝶面、蒸饺子
课间餐

热牛奶

能量午餐

和味甜筒饭、小瓜豆干焖瘦肉

爆炒甜菜心、紫菜胡萝卜肉肝汤

午点

茶树菇瘦肉粥、蒸甜薯

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
注：根据市场供应情况，在保证营养合理的前提下，个别菜式有可能调整。

注：部分图片来源于网络，如有侵权，请联系删除。

END
每周食谱
健康营养
编辑：黄素慧
复审：黄凤芝
终审：孙莉华
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  1. CONNECT:[ UseTime:0.000815s ] mysql:host=127.0.0.1;port=3306;dbname=c_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001404s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000720s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000809s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001591s ]
  6. SELECT * FROM `set` [ RunTime:0.000660s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001692s ]
  8. SELECT * FROM `article` WHERE `id` = 477323 LIMIT 1 [ RunTime:0.006082s ]
  9. UPDATE `article` SET `lasttime` = 1774586117 WHERE `id` = 477323 [ RunTime:0.005158s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000865s ]
  11. SELECT * FROM `article` WHERE `id` < 477323 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001319s ]
  12. SELECT * FROM `article` WHERE `id` > 477323 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001938s ]
  13. SELECT * FROM `article` WHERE `id` < 477323 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009242s ]
  14. SELECT * FROM `article` WHERE `id` < 477323 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015959s ]
  15. SELECT * FROM `article` WHERE `id` < 477323 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.039897s ]
0.261881s