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美好＂食光＂——鸿蒙幼儿园第三周营养食谱

  • 2026-03-29 19:23:54
美好＂食光＂——鸿蒙幼儿园第三周营养食谱
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2026年3月16日-20日
一周营养食谱
新鲜健康｜营养美味

营养健康食谱为幼儿提供均衡的营养，包括蛋白质、碳水化合物、脂肪、维生素和矿物质，以满足幼儿日常活动和学习所需。

星期一食谱
营养食谱
营养早餐

玉米百合瘦肉粥、香葱花卷

课间餐

甜橙、提子干

能量午餐

韭黄炒鸡蛋、枣蓉肉片烩南瓜

酱香西兰花、枸杞叶杞子肉肝汤

红米饭

午点

麦片牛奶、肠仔包

爱心餐    

午餐（蛋过敏）：胡萝卜蒸肉饼    

午点（牛奶过敏）：瘦肉汤面    

营养食谱
星期二食谱
营养食谱
营养早餐

三色肉酱捞面、菜肉稀粥

课间餐

热牛奶

能量午餐

土豆焖鸭肉、三色炒瘦肉、米饭

上汤大白菜、紫菜肉末蛋花汤

午点

小米莲子瘦肉粥、蒸甜薯

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午餐（蛋过敏）：胡萝卜瘦肉汤
（小托班）：土豆焖瘦肉
营养食谱
星期三食谱
营养食谱
营养早餐

胜瓜胡萝卜瘦肉粥、糯米烧麦、绿豆饼

课间餐

热牛奶

能量午餐

香菇蒸肉饼、瘦肉焖豆腐、小米饭

清炒甜菜心、霸王花蜜枣猪踭汤

午点

杏仁芝麻糊、麦香馒头

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午点（戒甜）：瘦肉汤面    
营养食谱
星期四食谱
营养食谱
营养早餐

番茄肉丝汤贝壳粉、香橙蛋糕

课间餐

苹果、火龙果

能量午餐

蜜汁鸡中翅、瘦肉炒土豆丝、米饭

爆炒生菜、淮山胡萝卜鱼骨汤

午点

牛奶麦片、叉烧包

爱心餐
午餐（鱼过敏）：胡萝卜瘦肉汤
午点（牛奶过敏）：瘦肉汤面
星期五食谱
营养食谱
营养早餐
翠绿生菜牛肉粥、莲蓉包
课间餐

热牛奶

能量午餐

五彩拌饭、西红柿炒滑蛋

蒜蓉油麦菜、无花果雪梨瘦肉汤

午点

肉片上汤饺子面

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午餐（蛋过敏）：番茄炒瘦肉
注：根据市场供应情况，在保证营养合理的前提下，个别菜式有可能调整。

注：部分图片来源于网络，如有侵权，请联系删除。

END
每周食谱
健康营养
编辑：黄素慧
复审：黄凤芝
终审：孙莉华
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.001065s ] mysql:host=127.0.0.1;port=3306;dbname=c_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001726s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000864s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000825s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001613s ]
  6. SELECT * FROM `set` [ RunTime:0.000610s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001921s ]
  8. SELECT * FROM `article` WHERE `id` = 475799 LIMIT 1 [ RunTime:0.001428s ]
  9. UPDATE `article` SET `lasttime` = 1774909641 WHERE `id` = 475799 [ RunTime:0.006498s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.002485s ]
  11. SELECT * FROM `article` WHERE `id` < 475799 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003739s ]
  12. SELECT * FROM `article` WHERE `id` > 475799 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003080s ]
  13. SELECT * FROM `article` WHERE `id` < 475799 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.016282s ]
  14. SELECT * FROM `article` WHERE `id` < 475799 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015066s ]
  15. SELECT * FROM `article` WHERE `id` < 475799 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010254s ]
0.241463s