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美好＂食光＂——鸿蒙幼儿园第十八周营养食谱

  • 2026-07-01 07:52:58
美好＂食光＂——鸿蒙幼儿园第十八周营养食谱
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2026年6月29日-7月3日
一周营养食谱
新鲜健康｜营养美味

营养健康食谱为幼儿提供均衡的营养，包括蛋白质、碳水化合物、脂肪、维生素和矿物质，以满足幼儿日常活动和学习所需。

星期一食谱
营养食谱
营养早餐

番茄肉酱通心粉、干蒸

课间餐

纯牛奶

能量午餐

冰淇淋脆筒饭、小瓜豆干焖瘦肉

蒜蓉菜心、紫菜玉米肉丝汤

午点

三豆饮、酥皮菠萝包

爱心餐    

课间餐（牛奶过敏）：豆奶、光酥饼     

营养食谱
星期二食谱
营养食谱
营养早餐

茶树菇瘦肉粥、玉米饼

课间餐

番石榴、桑椹山楂条

能量午餐

三色炒肉丁、牛肉焖豆腐、糙米饭

芝麻生菜、霸王花猪骨汤

午点

牛奶燕麦片、蒸红薯

爱心餐
午餐（牛肉过敏）：瘦肉焖豆腐
午点（牛奶过敏）：瘦肉汤面
营养食谱
星期三食谱
营养食谱
营养早餐

三鲜肉片炒米粉、红米粥

课间餐

酸牛奶

能量午餐

虫草花红枣蒸鲜鸡、土豆丝炒肉末

瑶柱肉末焖节瓜、白米饭

枸杞叶猪肝汤

午点

上汤肉丝彩色蝴蝶面

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
托小班：虫草花蒸鸡腿肉    
营养食谱
星期四食谱
营养食谱
营养早餐

胜瓜胡萝卜瘦肉粥、咸方包

课间餐

苹果、哈密瓜

能量午餐

胡萝卜炒鸡蛋、西兰花炒瘦肉

翡翠冬瓜肉末、香菜豆腐鱼骨汤

紫米饭

午点

热牛奶、肠仔包

爱心餐
午餐（蛋过敏）：胡萝卜蒸肉饼
午点（牛奶过敏）：瘦肉汤面
星期五食谱
营养食谱
营养早餐
苋菜肉丝汤面、老婆饼
课间餐

纯牛奶

能量午餐

鹿茸菇蒸肉饼、莴笋炒肉丝、小米饭

清炒油麦菜、开胃罗宋汤

午点

陈皮海带绿豆沙、奶黄包

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午点（戒甜）：瘦肉汤米粉
注：根据市场供应情况，在保证营养合理的前提下，个别菜式有可能调整。

注：部分图片来源于网络，如有侵权，请联系删除。

END
每周食谱
健康营养
文案/编辑/初审：黄素慧
复审：黄凤芝
终审：孙莉华
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000983s ] mysql:host=127.0.0.1;port=3306;dbname=c_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001343s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.048764s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.035843s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001336s ]
  6. SELECT * FROM `set` [ RunTime:0.004122s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001378s ]
  8. SELECT * FROM `article` WHERE `id` = 497513 LIMIT 1 [ RunTime:0.016573s ]
  9. UPDATE `article` SET `lasttime` = 1783075326 WHERE `id` = 497513 [ RunTime:0.002162s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.001007s ]
  11. SELECT * FROM `article` WHERE `id` < 497513 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008330s ]
  12. SELECT * FROM `article` WHERE `id` > 497513 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004714s ]
  13. SELECT * FROM `article` WHERE `id` < 497513 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.093612s ]
  14. SELECT * FROM `article` WHERE `id` < 497513 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.028203s ]
  15. SELECT * FROM `article` WHERE `id` < 497513 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.062814s ]
0.433888s