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美好＂食＂光——鸿蒙幼儿园第十九周营养食谱

  • 2026-07-04 16:40:36
美好＂食＂光——鸿蒙幼儿园第十九周营养食谱
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2026年7月6日-7月10日
一周营养食谱
新鲜健康｜营养美味

营养健康食谱为幼儿提供均衡的营养，包括蛋白质、碳水化合物、脂肪、维生素和矿物质，以满足幼儿日常活动和学习所需。

星期一食谱
营养食谱
营养早餐

枸杞叶瘦肉粥、莲蓉包

课间餐

酸牛奶

能量午餐

胡萝卜肉蓉蒸滑蛋、土豆丝炒肉片

蒜蓉油麦菜、荷叶冬瓜老鸭汤

红米饭

午点

苹果麦芽山楂水、红糖松糕

爱心餐    

课间餐（牛奶过敏）：豆奶、光酥饼

午餐（蛋过敏）：胡萝卜蒸肉饼      

营养食谱
星期二食谱
营养食谱
营养早餐

番茄肉蓉上汤河粉、五香鹌鹑蛋

课间餐

香蕉、葡萄干

能量午餐

酸甜咕噜肉、红烧豆腐、杂粮饭

青瓜玉米炒肉丁、海底椰竹丝鸡汤

午点

热牛奶、芝士肉松包

爱心餐
早餐（蛋过敏）：奶香馒头
午点（牛奶过敏）：瘦肉汤面
营养食谱
星期三食谱
营养食谱
营养早餐

葱油肉酱烩面、菜肉稀粥

课间餐

纯牛奶

能量午餐

蜜汁鸡中翅、翡翠冬瓜肉末

盐水菜心、无花果雪梨瘦肉汤、米饭

午点

椰汁红豆芋圆西米露、盐水毛豆

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
下午餐（戒甜）：瘦肉汤面    
营养食谱
星期四食谱
营养食谱
营养早餐

菜心牛肉粥、蓝莓包

课间餐

西瓜、山楂条

能量午餐

沙葛蒸肉饼、五彩炒肉丁

爆炒生菜、苦瓜黄豆龙骨汤、小米饭

午点

紫薯牛奶燕麦、奶香馒头

爱心餐
早餐（牛肉过敏）：菜心瘦肉粥
午点（牛奶过敏）：瘦肉汤面
星期五食谱
营养食谱
营养早餐
菠菜肉丝上汤贝壳粉、饺子
课间餐

酸牛奶

能量午餐

海苔肉松拌饭、西兰花炒肉末

焖五香南瓜、粉葛赤小豆鱼骨汤

午点

陈皮小米粥、绿豆饼

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午餐（鱼过敏）：豆腐瘦肉汤
注：根据市场供应情况，在保证营养合理的前提下，个别菜式有可能调整。

注：部分图片来源于网络，如有侵权，请联系删除。

END
每周食谱
健康营养
文案/编辑/初审：黄素慧
复审：黄凤芝
终审：孙莉华
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000645s ] mysql:host=127.0.0.1;port=3306;dbname=c_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000836s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000346s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000316s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000586s ]
  6. SELECT * FROM `set` [ RunTime:0.000245s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000613s ]
  8. SELECT * FROM `article` WHERE `id` = 498719 LIMIT 1 [ RunTime:0.002842s ]
  9. UPDATE `article` SET `lasttime` = 1783182205 WHERE `id` = 498719 [ RunTime:0.012772s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000382s ]
  11. SELECT * FROM `article` WHERE `id` < 498719 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000907s ]
  12. SELECT * FROM `article` WHERE `id` > 498719 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001976s ]
  13. SELECT * FROM `article` WHERE `id` < 498719 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001323s ]
  14. SELECT * FROM `article` WHERE `id` < 498719 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007273s ]
  15. SELECT * FROM `article` WHERE `id` < 498719 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010726s ]
0.116720s