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美好＂食光＂——鸿蒙幼儿园第五周营养食谱

  • 2026-03-28 09:54:17
美好＂食光＂——鸿蒙幼儿园第五周营养食谱
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2026年3月30日-4月3日
一周营养食谱
新鲜健康｜营养美味

营养健康食谱为幼儿提供均衡的营养，包括蛋白质、碳水化合物、脂肪、维生素和矿物质，以满足幼儿日常活动和学习所需。

星期一食谱
营养食谱
营养早餐

生菜肉蓉猪红粥、叉烧包

课间餐

热牛奶

能量午餐

虫草花蒸鲜鸡、三色烩肉粒

盐水菜心、甜酸番茄肉片汤

绿豆饭

午点

甜酸肉末捞意粉

爱心餐    

课间餐（牛奶过敏）：豆奶、光酥饼

午餐（小托班）：虫草花蒸鸡腿肉       

营养食谱
星期二食谱
营养食谱
营养早餐

肉丝酱香烩螺纹粉、菜肉稀粥

课间餐

番石榴、葡萄干

能量午餐

马蹄蒸肉饼、牛肉焖豆腐、红米饭

爆炒生菜、淮山胡萝卜龙骨汤

午点

牛奶麦片、菠萝包

爱心餐
午点（牛奶过敏）：瘦肉汤面
营养食谱
星期三食谱
营养食谱
营养早餐

菠菜胡萝卜瘦肉汤面、淑女饼

课间餐

热牛奶

能量午餐

红烧鸡小腿、番茄炒滑蛋、米饭

青瓜玉米炒肉丁、胜瓜肉片猪肝汤

午点

菌菇瘦肉粥、蒸红薯

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
午餐（蛋过敏）：番茄炒瘦肉    
营养食谱
星期四食谱
营养食谱
营养早餐

小米肉蓉粥、干蒸、坚果蛋糕

课间餐

苹果、甜橙

能量午餐

冬菇焖瘦肉、肉片炒西兰花、双色米饭

焖五香南瓜、香菜豆腐鱼骨汤

午点

热牛奶、糯米卷

爱心餐
午餐（鱼过敏）：瘦肉汤
午点（牛奶过敏）：瘦肉汤米粉
星期五食谱
营养食谱
营养早餐
娃娃菜肉丸上汤米粉、蒸饺子
课间餐

热牛奶

能量午餐

菜心腊味炒饭、土豆丝炒肉丝

肉末炒莴笋、裙带菜肉丝汤

午点

美味杂粮粥、红豆包

爱心餐
课间餐（牛奶过敏）：豆奶、光酥饼
注：根据市场供应情况，在保证营养合理的前提下，个别菜式有可能调整。

注：部分图片来源于网络，如有侵权，请联系删除。

END
每周食谱
健康营养
编辑：黄素慧
复审：黄凤芝
终审：孙莉华
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000682s ] mysql:host=127.0.0.1;port=3306;dbname=c_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000857s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000406s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000256s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000554s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000481s ]
  8. SELECT * FROM `article` WHERE `id` = 479451 LIMIT 1 [ RunTime:0.000414s ]
  9. UPDATE `article` SET `lasttime` = 1774682903 WHERE `id` = 479451 [ RunTime:0.011111s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000287s ]
  11. SELECT * FROM `article` WHERE `id` < 479451 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000478s ]
  12. SELECT * FROM `article` WHERE `id` > 479451 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000369s ]
  13. SELECT * FROM `article` WHERE `id` < 479451 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002441s ]
  14. SELECT * FROM `article` WHERE `id` < 479451 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003216s ]
  15. SELECT * FROM `article` WHERE `id` < 479451 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001288s ]
0.108110s